Triple Keto Review
Before I go on with the rest of this review, I would like to take a quick look at what I am calling the one and only Triple Keto diet review that you will find. For me, it was the only nutrition review that got me super excited to actually implement this nutrition strategy, and I hope you enjoy the comparison as well.
This is the one and only nutrition review that you will find
Before I get into the review, I should mention that this review includes multiple meals from my menu for each day of the week. I have documented the process of making these meals on multiple days in case this diet ends up being more difficult for me to maintain. After a few weeks of making the meals, I am starting to feel like I am getting more complex recipes that I can use on my diet. The whole purpose of a diet is to get you out of a rut and back on your fitness plan. This nutrition review is exactly that – getting you out of your rut.
So, here are the ingredients that I bought and cooked up for my meals. It should be noted that this nutrition review includes not only the meal that you see below, but also the dinners that I cooked on days when I didn’t eat a Triple Keto meal that day.
The first night that I made the Triple Keto breakfast was the night after the first full week was completed.
Day 1 Meal (Day 1): 6 Almond Butter Whole Milk Hard Cider, Mixed Fruit, Oatmeal.
After the first full week, I began looking for dinner options to eat that didn’t cost me as much as making Triple Keto breakfast. The main motivation for buying these dinner ingredients was to save on the energy and fat required to cook. Additionally, these dinners included the ingredients that I purchased earlier, which was still needed for the breakfast meal.
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The easiest dinner to prepare would be the Double Keto Dinner. This is essentially the Double Keto Breakfast of the day. To use the Triple Keto meal later in the day, you have to prep the lunch meal first, making it fit in with the calorie count and macros that you need.